I have spent a lifetime taking too much responsibility for the decisions I have to make - whether it's been for a family member or in my professional ...

I know many of us know what emotional boundaries are - but I suspect many Super Caring souls don't know how to handle them when they are pushed and pu...

I have been teaching the bus metaphor from Acceptance and Commitment therapy (ACT) for years... and using it in my own life. 

It is an amazing way to...

Carl Jung suggested there is a Wounded Healer archetype living within all of us, which is an internal drive to help others whilst being a burden to ou...

Yay - our first podcast!

I want to share my journey as a trainee psychologist and qualified psychotherapist - how to care for others whilst caring fo...