What about boundaries for the Super Caring person?

I know many of us know what emotional boundaries are - but I suspect many Super Caring souls don't know how to handle them when they are pushed and pulled all over the place by our caring nature!

I think of boundaries as the handrail we need when crossing a scary bridge - where I get to experience life and the excitement it brings - whilst looking after myself and feeling safe.

In this episode I share the 4 step process I have had to use in my own life to protect my emotional wellbeing.

This still takes daily awareness and practice.  Join me - I am with with you 100% of the way.