DAY THREE
Building a Compassionate Mind
BE YOUR OWN BEST FRIEND.
It is so common to direct blame onto ourselves after a sucide loss. Thoughts of what we did or didn't do will ruminate and we can get stuck on stories of our own failings.
As discussed yesterday, once you start to notice negative patterns of thoughts, what do you do about them?
Today I discuss how it is possible to offer yourself self-compassion as a way of accepting and loving yourself after the suicide of a loved one. Hear practical steps you can take to develop the warm, caring internal voice we all need at times like these.
Not easy I know - but possible.
You did the best you could with what you had available to you at the time.
REBUILDING YOU
6-MONTH COACHING PROGRAMME
Focus on you and find a life worth living, supported by others who understand.
Next Course Starts September 2022
FIND OUT MORESue Egan and Suicide Grief Support are unable to provide a Crisis Response service.
If you have urgent well-being concerns and are in the UK:
Please contact your GP, GP out of hours service, NHS 111 or 999, or attend hospital as a last resort.
Alternatively call the Samaritans on 116 123.
If you have urgent well-being concerns and are in the US:
Please contact your emergency doctor or call the Suicide Hotline on 998 or 1-800-273-8255.
Do not send an email for urgent or emergency concerns.